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Bikram Yoga and Beyond Southern Pines, 190 Bell Avenue, Southern Pines, NC 28387. Telephone: 910-246-2007
 

Meet Our Team of Instructors

Then come visit us at the studio. We are looking forward to meeting YOU!


Karen Frye
 

Karen Frye - Teacher & Founder

There are many things in my life for which I am thankful. Most certainly, one of those things is good health. It's my life's passion to share knowledge and to help others in enjoying the healthiest life possible.

When I discovered Bikram Yoga in 2008 and learned about the restorative attributes of these postures, it became clear to me that this was what my body needed. There are so many benefits both mentally and physically that I've personally experienced - I feel like I am reversing the aging process of my body each time I take class. I love what Bikram Yoga has done for me!

Fall of 2012, I took the leap from student to teacher and went to "the source" to complete the intensive 9-week, 700 hour training. It was difficult to leave my family, my friends, my life - but the total immersion convinced me even more of the benefits of this therapeutic yoga sequence. Without a doubt, I knew that I wanted to share this life changing practice; and by Summer 2013, Bikram Yoga Southern Pines opened its doors! In April 2016, it was time to branch out and attend Inferno Hot Pilates Training.

Today, not only are we more than "just Bikram", I'm proud to say that we're also more than "just yoga". Yes, we offer yoga classes and seminars, but our focus is on you, our students, and providing a warm, welcoming environment.

I am grateful for all you folks who come and practice at Bikram Yoga Southern Pines. It's been such a blessing welcoming old friends and making new ones! It's my pleasure to teach and practice with you - All of you are such an inspiration! Bikram Yoga Southern Pines is blossoming thanks to YOU!

 

     
 

Marcella Lincicome

I am a ERYT- 500 hour certified yoga teacher with a passion for helping people live their best lives. Using the tools of mindful breathing and movement and meditation helped bring me out of a dark place in my life. I have a 14 yr old daughter with special needs and 11 year old twin boys who keep me very happy and busy. While showing up for my family has brought me joy, it is being of service to my community that helps me follow my own unique path. My work as a transformational health coach and yoga teacher allows me to spread the message that transformation of the mind, body and spirit is possible and more than that, it's our birthright!

Marcella Lincicome
   
     
 

Laurel Dierking

I am a MEd, NFPT, 500-YTT, Health and Fitness Specialist, with expertise in Yoga, individualized strength conditioning, exercise physiology, and alignment-based movement. Having traveled to India to learn first hand the intricacies of Ashtanga yoga, and working in professional health settings for the past 8 years, I am a passionate teacher and I facilitate a safe, mindful experience of the body, mind, and breath.

Laurel Dierking
   
     
Cheryl Cherne  

Cheryl Cherne

If you had met me 20 years ago, I'd be the absolute last person you'd ever expect to be a yogini. My first class was in Paris. As fate would have it, the Bikram studio was the only one with daily classes in English. With a dedicated following, the disciplined students were packed in mat-to-mat. It was beyond intimidating. I felt like an ugly American duckling in a sea of French swans. By the end of class, I had forgotten my awkwardness and instead was taken by how nice and supportive everyone was towards each other. I was curious. I was hooked.

After that, my practice was split between the Soho New York and Paris studios. I was traveling a lot and loved that wherever I went a Bikram studio was sure to be found. With this practice, my body and life began to change in ways I never thought possible. In 2007, it was time to attend training and learn more about this healing yoga sequence from the man himself. Since then, I've explored other yogic disciplines and earned certifications in children's yoga, Vinyasa Yoga, and Anuttara Raja Yoga.

Teaching is a privilege, an honor, to guide fellow yogis though the class and the benefits. It is a constant joy, my pleasure, to witness the unfoldment as students find themselves one posture, one class, one day at a time…

Cheryl Cherne
   
     
   

Rebecca Ragsdale

Bio Coming Soon!

Rebecca Ragsdale
   
     
   

Tony Cross

Bio Coming Soon!

Tony Cross
   
     
   

Angela Martin Y

Bio Coming Soon!

Angela Martin Y
 
     
Gala Bunch  

Gala Bunch

Bio Coming Soon!

Gala Bunch
   
     
 
 
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