Yoga Southern Pines is more than "just yoga"
believe in Total Wellness
In an effort to help you achieve your goals,
we offer seminars and services complimentary to your yoga practice.
& Wellness Coaching with Marcella
Massage & Facials with Gala
Come visit or check out our FaceBook
page for upcoming seminars, workshops, posture clinics and studio
Bikram Yoga Southern Pines, we offer a variety of classes so that
you can find the styles
which help you reach your fitness and well-being goals.
hot yoga classes [Bikram] to not as hot [Bikram 60, Hatha Flow,
Inferno Hot Pilates]
to warm yoga [Yin and Anuttara Raja], we've got something just
our latest, up-to-date schedule, please visit our profile on ,
to sign up/check schedule.
Yoga is the original hot yoga. This therapeutic sequence of 26
yoga postures and 2 breathing exercises [developed by Bikram Choudhury]
systematically works every part of the body. Bikram Yoga stimulates
the organs, glands and nerves, moving fresh oxygenated blood to
100 percent of the body, restoring all systems to a healthy working
order. In class you will combine the skills of concentration,
patience, determination, and self-control, which will lead you
to a powerful mind/body connection, increased mental clarity,
and reduced stress. Suitable for all ability levels, no prior
experience or flexibility is necessary. To help your body warm
up and access the connective tissues while detoxing the body,
the room heated to 105 degrees with 40% humidity. Class duration:
version of the classic 26 & 2. Expect less instruction and
a cooler room [95-100 degrees]. Class duration: 60 minutes.
26 & 2 series, but with no instruction and set to music. Come
play with us as we rock it out to some of our favorite tunes...
From The Police to Gorillaz, I'm with Her to Arctic Monkeys, expect
the unexpected with a new playlist every week!
This class is not appropriate for 1st time Bikram students/those
unfamiliar with the series progression. Room temp: 95-100
is a passive style of yoga that incorporates longer holds [between
2 - 6 minutes] to release the fascia [connective tissues] and
to quiet the mind. Yin is mainly done sitting or lying on your
mat and is a complimentary practice to the more active styles
of yang yoga (Bikram, Vinyasa) and for those who participate in
high-energy workouts [Inferno Hot Pilates]. Practiced in a warm
room, expect lots of slow stretching, deep breathing, and a focus
on mind/body connection. Class duration: 60 minutes.
Hot Pilates is the art of controlled movements, which should
look and feel like a workout (not a therapy). This fun, high-intensity,
low-impact class will improve your flexibility, build strength
and help you to develop control and endurance in your entire
body. Emphasis in class is placed on alignment, breathing, developing
a strong core, and improving coordination and balance. The exercises
can be modified in difficulty from beginner to advanced. The
room is heated to 95 degrees. Class duration: 60 minutes.
Raja Yoga. Unique to the Anuttara Shala and its certified teachers,
this style [a cross between yin flow and nidra yoga] will leave
the student extremely relaxed. It encompasses a gravitational
surrender in yoga poses to access the connective tissue. As you
let gravity pull at your fascia, you will sweat. It is perfect
for beginners as well as advanced students. Practiced in a warm
90 minutes of bliss.
flow systematically, gently warms up the body and connective
tissues. You move the body from a Pose, into a Counterpose,
ending with the Repose, representing the three qualities of
Nature so as to safely access the body and all systems. This
practice is cardiovascular and graceful. Once your body is warmed
up, your heart rate elevated, the class flow transforms from
Hatha Yoga [the yoga of muscular engagement] into Anuttara Raja
Yoga [the yoga of disengagement]. The best of both styles, you
will leave feeling energized and completely de-stressed.
Practiced in a warm room. Class duration: 90 minutes.
of a Yoga Practice: