Bikram Yoga is the original hot yoga. This therapeutic sequence of 26 yoga postures and 2 breathing exercises [developed by Bikram Choudhury] systematically works every part of the body. Bikram Yoga stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. In class you will combine the skills of concentration, patience, determination, and self-control, which will lead you to a powerful mind/body connection, increased mental clarity, and reduced stress. Suitable for all ability levels, no prior experience or flexibility is necessary. Practiced in a hot room, the heat helps your body warm up and access the connective tissues while detoxing the body.

Room Temp: 105 degrees with 40% humidity.
Class duration: 90 minutes.

A shorter version of the classic 26 & 2. Expect less instruction and a cooler room. A great introduction to the series; a little "yoga fix" when you don't have time for a full class.

Room Temp: 100 degrees.
Class duration: 60 minutes.

Yin Yoga is a passive style of yoga that incorporates longer holds [between 2 - 6 minutes] to release the fascia [connective tissues] and to quiet the mind. Yin is mainly done sitting or lying on your mat and is a complimentary practice to the more active styles of yang yoga (Bikram, Vinyasa) and for those who participate in high-energy workouts [Inferno Hot Pilates]. Practiced in a warm room, expect lots of slow stretching, deep breathing, and a focus on mind/body connection.

All Levels.
Class duration: 60 minutes.

This yoga class leaves the student extremely relaxed. It encompasses a gravitational surrender in yoga poses to safely and deeply access the connective tissue. As you let gravity pull at the fascia, you will sweat and improve your flexibility. The asanas progressively work one side of the body and then the other. Expect the perfect marriage of a Yin yoga flow to a meditative yoga nidra. Raja is perfect for beginners as well as advanced students.

Room temp: 90 degrees.
Class duration: 90 minutes of bliss.

Warm Yoga blends a sequence of traditional standing, balancing, and floor yoga postures; pranayama; and meditation accessible to all levels of ability and all bodies. This class is practiced in a warm room with music. The heat warms the muscles and connective tissue in this alignment-focused stationary practice to improve flexibility, increase strength and stability, and build resilience, facilitating a deeper workout for the body and a stronger mind-body connection.

Room temp: 90 degrees.
Class duration: 75 minutes.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Postures (seated or reclined) are held for long periods of time to stimulate the parasympathetic nervous system. Props [bolsters and blankets] support the body allowing both body and mind to experience complete surrender. This class is ideal for people seeking to slow down, connect to their breath, and restore the connection of body, mind and spirit.

All Levels.
Class duration: 75 minutes.

Sunday Reboot offers mindfully aligned stationary yoga sequences incorporating active and passive poses to facilitate balance, flexibility, strength, and resilience. This class encourages self-study as each student explores and adapts the practice to his or her abilities and needs, inviting contemplation, reflection, and inner stillness – and preparing the mind and body for the week ahead.

Room temp: 90 - 95 degrees.
Class duration: 90 minutes.

 Total body workout

 Improves posture

  Improves balance and coordination

  Increases flexibility

  Increases muscle strength and tone

  Reduces stiffening of joints

  Boosts energy levels

  Relieves tension

  Increases lung capacity

  Improves cardio and circulatory health

  Helps increase bone density

  Boosts immunity

  Encourages healthy lifestyle and positive body image

  Smiling ALL the time!