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Bikram Yoga and Beyond Southern Pines, 190 Bell Avenue, Southern Pines, NC 28387. Telephone: 910-246-2007
 

Bikram Yoga +

Bikram Yoga Southern Pines is more than "just yoga"

We believe in Total Wellness
In an effort to help you achieve your goals,
we offer seminars and services complimentary to your yoga practice.

Health & Wellness Coaching with Marcella


Massage & Facials with Gala


Come visit or check out our FaceBook page for upcoming seminars, workshops, posture clinics and studio news

Our Yoga Classes

At Bikram Yoga Southern Pines, we offer a variety of yoga classes so that you can find the styles which help you reach your fitness and well-being goals. From hot yoga classes [Bikram and Vinyasa] to more gentle warm yoga [Yin and Anuttara Raja] and Inferno Hot Pilates, we've got something just for you!

For our latest, up-to-date schedule, please visit our profile on , to sign up/check schedule.

 

Bikram Yoga

Bikram Yoga is the original hot yoga. This therapeutic sequence of 26 yoga postures and 2 breathing exercises [developed by Bikram Choudhury] systematically works every part of the body. Bikram Yoga stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. In class you will combine the skills of concentration, patience, determination, and self-control, which will lead you to a powerful mind/body connection, increased mental clarity, and reduced stress. Suitable for all ability levels, no prior experience or flexibility is necessary. To help your body warm up and access the connective tissues while detoxing the body, the room heated to 105 degrees with 40% humidity. Class duration: 90 minutes.

                           


Bikram 60

A shorter version of the classic 26 & 2. Expect less instruction and a cooler room [95-100 degrees]. Class duration: 60 minutes.

                           


Bikram Yoga *with music

This is the classic 26 & 2, but without instruction and set to music. Come play with us as we rock it out to some of our favorite tunes! This class is not appropriate for 1st time Bikram students/those unfamiliar with the series' progression. Room temp: 95-100 degrees. Class duration: 75 minutes.

                           

Yin Yoga

Yin Yoga is a passive style of yoga that incorporates longer holds [between 2 - 6 minutes] to release the fascia [connective tissues] and to quiet the mind. Yin is mainly done sitting or lying on your mat and is a complimentary practice to the more active styles of yang yoga (Bikram, Vinyasa) and for those who participate in high-energy workouts [Inferno Hot Pilates]. Expect lots of slow stretching, deep breathing, and a focus on mind/body connection. Class duration: 60 minutes.

                           

Inferno Hot Pilates

Inferno Hot Pilates is the art of controlled movements, which should look and feel like a workout (not a therapy). This fun, high-intensity, low-impact class will improve your flexibility, build strength and help you to develop control and endurance in your entire body. Emphasis in class is placed on alignment, breathing, developing a strong core, and improving coordination and balance. The exercises can be modified in difficulty from beginner to advanced. The room is heated to 95 degrees. Class duration: 60 minutes.


                           

½ Primary Ashtanga Series

The Ashtanga practice is a dynamic modality of choreographed sequencing. Each class brings you back to the same progressive sequence, allowing for familiarization and monitoring of progression through practice. This athletic flow combines strength, flexibility and stamina for a complete practice while incorporating "Tristhana" [the three aspects of attention: posture, breathing, and focal points]. This beginner/intermediate level class is taught with in-depth anatomical instruction and offers various modifications to meet you where you are on the mat encouraging an anatomically correct and safe practice. Class duration: 75 minutes.


                           

Anuttara Raja Yoga

Anuttara Raja Yoga. Unique to the Anuttara Shala and its certified teachers, this style will leave the student extremely relaxed. It encompasses a gravitational surrender in yoga poses to access the connective tissue. It is perfect for beginners as well as advanced students. Practiced in a warm room. 90 minutes of bliss.

                           


Hatha-to-Raja yoga

This class begins with Hatha, the yoga of muscular engagement, then gently transforms into Anuttara Raja, the yoga of disengagement. You will leave feeling energized and completely de-stressed. All levels. Practiced in a warm room. Class duration: 90 minutes

                           

Vinyasa

Vinyasa is a form of Hatha Yoga that flows through the Sun Salutations. This practice is cardiovascular and graceful. You move the body from a Pose, into a Counterpose, ending with the Repose, representing the three qualities of Nature so as to safely access the body and all systems. We do a set of sequences and "Echo" (Visarga) in the subsequent sequence. All levels. Practiced in a warm room. Class duration: 75 minutes.

woman in a yoga pose.

Benefits of a Yoga Practice:

    Bikram Yoga is a total body workout  Total body workout

    Bikram Yoga improves posture  Improves posture

    Bikram Yoga improves balance and coordination  Improves balance and coordination

    Bikram Yoga increases  flexibility  Increases flexibility

    Bikram Yoga increases muscle strength and tone  Increases muscle strength and tone

    Bikram Yoga reduces stiffening of joints  Reduces stiffening of joints

    Bikram Yoga boosts energy levels  Boosts energy levels

    Bikram Yoga relieves tension  Relieves tension

    Bikram Yoga increases lung capacity  Increases lung capacity

    Bikram Yoga improves cardio and circulatory health  Improves cardio and circulatory health

    Bikram Yoga helps increase bone density  Helps increase bone density

    Bikram Yoga boosts immunity  Boosts immunity

    Bikram Yoga encourages healthy lifestyle and positive body image  Encourages healthy lifestyle and positive body image

    Bikram Yoga has you smiling all the time  Smiling ALL the time!

 
 
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