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Bikram Yoga and Beyond Southern Pines, 190 Bell Avenue, Southern Pines, NC 28387. Telephone: 910-246-2007

Bikram Yoga +

Bikram Yoga Southern Pines is more than "just yoga"

We believe in Total Wellness
In an effort to help you achieve your goals,
we offer seminars and services complimentary to your yoga practice.

Health & Wellness Coaching with Marcella

Massage & Facials with Gala

Come visit or check out our FaceBook page for upcoming seminars, workshops, posture clinics and studio news

Our Yoga Classes

At Bikram Yoga Southern Pines, we offer a variety of classes so that you can find the styles
which help you reach your fitness and well-being goals.

From hot yoga classes [Bikram and Vinyasa] to more gentle warm yoga [Yin and Anuttara] and Inferno Hot Pilates,
we've got something just for you!!

Sign up for classes at Bikram Yoga's MindBody portal.

For our current, up-to-date schedule or to sign-up for classes, please visit our profile on MindBody.


Bikram Yoga

Bikram Yoga is the original hot yoga. This therapeutic sequence of 26 yoga postures and 2 breathing exercises [developed by Bikram Choudhury] systematically works every part of the body. Bikram Yoga stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. In class you will combine the skills of concentration, patience, determination, and self-control, which will lead you to a powerful mind/body connection, increased mental clarity, and reduced stress. Suitable for all ability levels, no prior experience or flexibility is necessary. Practiced in a hot room, the heat helps your body warm up and access the connective tissues while detoxing the body.

Room Temp: 105 degrees with 40% humidity.
Class duration: 90 minutes.



Bikram 60

A shorter version of the classic 26 & 2. Expect less instruction and a cooler room. A great introduction to the series; a little "yoga fix" when you don't have time for a full class.

Room Temp: 100 degrees.
Class duration: 60 minutes.


Cool Yoga

Cool Yoga blends a sequence of traditional standing, balancing, and floor yoga postures; pranayama; and meditation accessible to all levels of ability and all bodies. The alignment-focused practice offers a different sequence each class to improve flexibility and increase strength, stability, and balance. Students are encouraged to explore versions of the poses to fit body and ability.

All levels.
Unheated practice space.
Class size limited to 8 students
Class duration: 60 minutes.


Yin Yoga

Yin Yoga is a passive style of yoga that incorporates longer holds [between 2 - 6 minutes] to release the fascia [connective tissues] and to quiet the mind. Yin is mainly done sitting or lying on your mat and is a complimentary practice to the more active styles of yang yoga (Bikram, Vinyasa) and for those who participate in high-energy workouts [Inferno Hot Pilates]. Practiced in a warm room, expect lots of slow stretching, deep breathing, and a focus on mind/body connection.

All Levels.
Class duration: 60 minutes.


Anuttara Raja Yoga

This yoga class leaves the student extremely relaxed. It encompasses a gravitational surrender in yoga poses to safely and deeply access the connective tissue. As you let gravity pull at the fascia, you will sweat and improve your flexibility. The asanas progressively work one side of the body and then the other. Expect the perfect marriage of a Yin yoga flow to a meditative yoga nidra. Raja is perfect for beginners as well as advanced students.

Room temp: 90 degrees.
Class duration: 90 minutes of bliss.


Warm Yoga

Warm Yoga blends a sequence of traditional standing, balancing, and floor yoga postures; pranayama; and meditation accessible to all levels of ability and all bodies. This class is practiced in a warm room with music. The heat warms the muscles and connective tissue in this alignment-focused stationary practice to improve flexibility, increase strength and stability, and build resilience, facilitating a deeper workout for the body and a stronger mind-body connection.

Room temp: 90 degrees.
Class duration: 75 minutes.


Yoga Nidra

Yoga Nidra translates to “Yogic Sleep.” This practice allows for deeply profound relaxation. Class begins with minimal, gentle movements [seated or reclined] to help release any stiffness before becoming still. Then lying on your back [in savasana], you will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation.

All Levels.
Class duration: 75 minutes.


Restorative Yoga

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Postures (seated or reclined) are held for long periods of time to stimulate the parasympathetic nervous system. Props [bolsters and blankets] support the body allowing both body and mind to experience complete surrender. This class is ideal for people seeking to slow down, connect to their breath, and restore the connection of body, mind and spirit.

All Levels.
Class duration: 75 minutes.


Sunday Reboot

Sunday Reboot offers mindfully aligned stationary yoga sequences incorporating active and passive poses to facilitate balance, flexibility, strength, and resilience. This class encourages self-study as each student explores and adapts the practice to his or her abilities and needs, inviting contemplation, reflection, and inner stillness and preparing the mind and body for the week ahead.

Room temp: 90 - 95 degrees.
Class duration: 90 minutes.



Benefits of a Yoga Practice:

    Bikram Yoga is a total body workout  Total body workoutwoman in a yoga pose.

    Bikram Yoga improves posture  Improves posture

    Bikram Yoga improves balance and coordination  Improves balance and coordination

    Bikram Yoga increases  flexibility  Increases flexibility

    Bikram Yoga increases muscle strength and tone  Increases muscle strength and tone

    Bikram Yoga reduces stiffening of joints  Reduces stiffening of joints

    Bikram Yoga boosts energy levels  Boosts energy levels

    Bikram Yoga relieves tension  Relieves tension

    Bikram Yoga increases lung capacity  Increases lung capacity

    Bikram Yoga improves cardio and circulatory health  Improves cardio and circulatory health

    Bikram Yoga helps increase bone density  Helps increase bone density

    Bikram Yoga boosts immunity  Boosts immunity

    Bikram Yoga encourages healthy lifestyle and positive body image  Encourages healthy lifestyle and positive body image

    Bikram Yoga has you smiling all the time  Smiling ALL the time!


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