Beyond Bikram Yoga Southern Pines Covid-19 Update:
We are so, so happy to announce that after a 107 day closure due to Covid-19 and government mandates, we will re-open our doors Monday, July 6th, 2020! We open under the exemption in Section 7(A)(2)(b) of Executive Order No. 141, for those who qualify [have a medical condition, physical or mental, that benefits from exercise].
The Beyond Bikram Yoga Studio has always been proactive in health and cleanliness. Before a pandemic, before government rules and regulations, Karen built this studio with a state-of-the-art heat system that includes air purification and exchange, installed an anti-bacterial/anti-microbial studio floor, and included modern, clean changing rooms and toilets.
We will continue to offer a safe environment physically, mentally, and emotionally for you to forget about your day, forget about your troubles, and explore yourself in your practice.
Come once a month, come once a week, come every single day… Whatever you choose, we are always happy to see you!
Temperature will be checked for entry to the studio
Please respect the current regulations for physical distancing and face masks
Before your 1st class back, a new waiver must be signed
Class size is limited. Please sign up online to reserve your spot.
Spaces are distanced to accommodate social distancing mandates.
Please align top of mats to stickers on floor to ensure proper distance
Common areas will be disinfected after every class
NO MAT OR TOWEL RENTALS
NO PERSONAL ITEMS, INCLUDING MATS, ARE TO BE LEFT AT THE STUDIO
Please be respectful of your fellow yogis and use common sense.
If you’re not feeling well or have been in contact with someone currently sick/contagious,
please stay home until healthy again.
very warm welcome to our yoga studio in Southern Pines, North Carolina.
are thrilled to share our love of yoga with you! Please explore
our entire website, get to know us
say hello... Stay for a class!
Share a passion for yoga, healthy living, and smiles...
lots of smiles.
Bikram Southern Pines Yoga studio offers a variety of Yoga
and Inferno Hot Pilates classes
to help you reach your well-being and fitness goals.
that perfect something for YOU!
Inferno Hot Pilates
Anuttara Raja Yoga
Hatha Flow Yoga
our current, up-to-date schedule or to sign-up for classes, please
visit our profile on MindBody.
for POP-up classes on the weekends and holidays!
spice up the schedule with special events!
for guided meditations, posture clinics, seminars and workshops
to enrich your experience and help to learn more about yourself
and your practice!
Find a more healthy way of life
Increase your mental and physical well being
Today is the day!
of a Yoga Practice:
Improves balance and coordination
Increases muscle strength and tone
Reduces stiffening of joints
Boosts energy levels
Increases lung capacity
Improves cardio and circulatory health
Helps increase bone density
Encourages healthy lifestyle and positive body image
Smiling ALL the time!
is the perfect vehicle for change of yourself.
First by creating a strong and powerful body and mind.
It is a starting point from which you can begin to realize your
is the series of 26 postures and 2 breathing exercises popularized
by Bikram Choudhury. Bikram began teaching in India under the guidance
of his guru, Bishnu Ghosh [Paramahansa Yoganandas brother],
until he was instructed to take the therapeutic practice east to
Japan. There, he noticed that the students werent able to
work as deeply into the body and connective tissues, releasing toxins,
and increasing medical benefits as quickly as they did in his homeland.
When he spoke with his guru, he was told to heat the room. The space
heaters installed, the students began improving quickly, showing
the benefits of their practice
The genesis of hot yoga.
moved from Japan to the United States, he founded a studio in Beverly
Hills and became the teacher to the stars bringing his series, his
style, and hot yoga mainstream.
Yoga is more than just the one man. After all, the history of yoga
traces back over 5,000 years [Some researcher believe it may be
up to 10,000 years old!] with countless gurus, styles, and interpretations.
begins with Mahavatar Babaji to Lahiri Mahasaya to Sri Yukteswar
Giri to Paramahansa Yogananda.
guru, and the father of Kriya Yoga. Some refer to him as a mythical
as reports seeing him date from the 1800s into present day; others
believe that he is a younger version of Lahiri Mahasaya. According
to Yogananda's autobiography, Babaji lives in the remote Himalayan
region of India. Fun fact: Legend tells that if you've lost something,
ask Babaji to help you find it
And, he will.
guru, and disciple of Mahavatar Babaji. Chosen by Babaji to reintroduce
the lost practice of Kriya Yoga, his students included Yukteswar
Giri and both of Yogananda's parents.
guru, and scholar, he developed a syllabus for teaching the sciences
in schools. His book, The Holy Science, speaks of
the common threads amongst all faiths. He was the guru of Paramahansa
and guru. He brought meditation and Kriya Yoga to the attention
of millions of Indian's and westerners. In 1920, he founded the
Self-Realization Fellowship and in 1924 established a home for the
fellowship in Los Angeles, California where it still resides today.
His book, Autobiography of a Yogi, has been translated
into 45 different languages providing inspiration for many.
at first, is an idea, a special creation [
First, free yourself from wrong thoughts and habits.
Second, establish good habits and perform good deeds.
If you keep trying, you will improve.
A saint is a sinner who never gave up.
Never give up!"