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Bikram Yoga and Beyond Southern Pines, 190 Bell Avenue, Southern Pines, NC 28387. Telephone: 910-246-2007
 

A very warm welcome to our yoga studio in Southern Pines, North Carolina.

We are thrilled to share our love of yoga with you! Please explore our entire website, get to know us

Come say hello... Stay for a class!
Share a passion for yoga, healthy living, and smiles...
lots of smiles.


Beyond Bikram Southern Pines Yoga studio offers a variety of Yoga and Inferno Hot Pilates classes
to help you reach your well-being and fitness goals.

Find that perfect something for YOU!

Bikram Yoga


Yin Yoga

Inferno Hot Pilates

Anuttara Raja Yoga

Hatha Flow Yoga

Look for POP-up classes on the weekends and holidays!

We spice up the schedule with special events!

Look for guided meditations, posture clinics, seminars and workshops
to enrich your experience and help to learn more about yourself and your practice!

 

Bikram Yoga is the series of 26 postures and 2 breathing exercises popularized by Bikram Choudhury. Bikram began teaching in India under the guidance of his guru, Bishnu Ghosh [Paramahansa Yogananda’s brother], until he was instructed to take the therapeutic practice east to Japan. There, he noticed that the students weren’t able to work as deeply into the body and connective tissues, releasing toxins, and increasing medical benefits as quickly as they did in his homeland. When he spoke with his guru, he was told to heat the room. The space heaters installed, the students began improving quickly, showing the benefits of their practice… The genesis of ”hot yoga”.

When Bikram moved from Japan to the United States, he founded a studio in Beverly Hills and became the teacher to the stars bringing his series, his style, and “hot yoga” mainstream.

However, Bikram Yoga is more than just the one man. After all, the history of yoga traces back over 5,000 years [Some researcher believe it may be up to 10,000 years old!] with countless gurus, styles, and interpretations.

Our lineage begins with Mahavatar Babaji to Lahiri Mahasaya to Sri Yukteswar Giri to Paramahansa Yogananda.

 

Benefits of a Yoga Practice:

    Bikram Yoga is a total body workout  Total body workout

    Bikram Yoga Improves posture  Improves posture

    Bikram Yoga improves balance and coordination  Improves balance and coordination

    Bikram Yoga increases  flexibility  Increases flexibility

    Bikram Yoga increases muscle strength and tone  Increases muscle strength and tone

    Bikram Yoga reduces stiffening of joints  Reduces stiffening of joints

    Bikram Yoga boosts energy levels  Boosts energy levels

    Bikram Yoga relieves tension  Relieves tension

    Bikram Yoga increases lung capacity  Increases lung capacity

    Bikram Yoga improves cardio and circulatory health  Improves cardio and circulatory health

    Bikram Yoga helps increase bone density  Helps increase bone density

    Bikram Yoga boosts immunity  Boosts immunity

    Bikram Yoga encourages healthy lifestyle and positive body image  Encourages healthy lifestyle and positive body image

    Bikram Yoga has you smiling all the time  Smiling ALL the time!
 
 

Become more fit

Find a more healthy way of life

Increase your mental and physical well being

Today is the day!

 

"Yoga is the perfect vehicle for change of yourself.
First by creating a strong and powerful body and mind.
It is a starting point from which you can begin to realize your human spirit"
 
Bikram Choudhury

 

"Everything, at first, is an idea, a special creation […]
First, free yourself from wrong thoughts and habits.
Second, establish good habits and perform good deeds.
If you keep trying, you will improve.
A saint is a sinner who never gave up.
Never give up!"

Paramahansa Yogananda


 
Bikram Hot Yoga Home page
About Bikram Hot Yoga
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