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Bikram Yoga and Beyond Southern Pines, 190 Bell Avenue, Southern Pines, NC 28387. Telephone: 910-246-2007
 
A very warm welcome to our Bikram Hot Yoga studio in Southern Pines NC. We are thrilled to share our love of this empowering yoga with you! Explore our website and be sure to visit us soon.

"Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit" Bikram Choudhury

At our Bikram Yoga studio, we offer you a variety of Yoga and Pilates classes. From Hot Yoga classes to more gentle warm yoga and hot pilates.

Bikram Yoga is comprised of the 26 Hatha Yoga postures sequence selected and developed by Bikram Choudhury. These yoga postures, known as asanas, systematically work every part of the body, to maintain optimum health and maximum function. Each asana takes care of something different in the body, and yet they all work together contributing to and extending its benefits. Our 90 minute class consisting of all 26 Hatha Yoga postures and 2 breathing exercises. The room is heated to 105 degrees and approximately 40% humidity, this aids your body in warming up to stretch safely and detox the body.

Yin yoga is a passive, transformative, grounding style of yoga that incorporates longer holds (2-6 minutes) to provide therapeutic release of fascia and connective tissues and clarifying of the mind. Our Yin Warm Yoga class in 60 minutes in a room set at about 85 degrees. Yin is mainly done low on your mat and is a great complimentary practice to active and strengthening styles of yang yoga (i.e., Bikram, power yoga) and for those who participate in high energy sports and fitness regularly. This healing practice opens and cleanses the space around our vital organs, most utilized muscles, and joints, making it ideal to prevent and treat injury and illness. Expect lots of slow stretching of the hips, pelvis, legs, and feet with focus on mind/body connection, deep breathing and facilitating a meditative state. Many say that an hour of yin yoga provides similar feelings to a full body massage! Our Yin Warm Yoga is a great way for beginners to ease into our intense Yoga classes.

Warm Flow Yoga is a breathe to movement practice flowing from pose to pose, it combines longer and shorter holds to build strength and flexibility. Like our Yin Yoga class, Warm Flow Yoga classes are 75 minutes long and in a room set at about 85 degrees. Appropriate for beginners to advanced levels.

Pilates is the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If you practice with consistency, Pilates can improve your flexibility, build strength and develop control and endurance in your entire body. Emphasis is put on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates' exercises can be modified in range of difficulty from beginner to advanced. Our Inferno Hot Pilates class is held in a 90 - 95 degree room with a little humidity and lasts about 60 minutes.

At the Bikram Yoga studio, you can find the yoga class that helps you reach your fitness and well-being goals. Hot yoga postures provide a total body workout that can help relieve sport (and other) injuries, ease back pain, loosen stiff joints, increase your flexibility, strength and improve your posture. By detoxifying and cleansing your body through sweating, tension is relieved, relaxing your body and mind leading increased energy levels!

Don't you owe it to yourself to become more fit?

To find a more healthy way of life?

To increase your mental and physical well being?

Today is the day!

 

 
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