very warm welcome to our yoga studio in Southern Pines, North Carolina.
are thrilled to share our love of yoga with you! Please explore
our entire website, get to know us
say hello... Stay for a class!
Share a passion for yoga, healthy living, and smiles...
lots of smiles.
Bikram Southern Pines Yoga studio offers a variety of Yoga
and Inferno Hot Pilates classes
to help you reach your well-being and fitness goals.
that perfect something for YOU!
Inferno Hot Pilates
Anuttara Raja Yoga
Hatha Flow Yoga
for POP-up classes on the weekends and holidays!
spice up the schedule with special events!
for guided meditations, posture clinics, seminars and workshops
to enrich your experience and help to learn more about yourself
and your practice!
is the series of 26 postures and 2 breathing exercises popularized
by Bikram Choudhury. Bikram began teaching in India under the guidance
of his guru, Bishnu Ghosh [Paramahansa Yoganandas brother],
until he was instructed to take the therapeutic practice east to
Japan. There, he noticed that the students werent able to
work as deeply into the body and connective tissues, releasing toxins,
and increasing medical benefits as quickly as they did in his homeland.
When he spoke with his guru, he was told to heat the room. The space
heaters installed, the students began improving quickly, showing
the benefits of their practice
The genesis of hot yoga.
moved from Japan to the United States, he founded a studio in Beverly
Hills and became the teacher to the stars bringing his series, his
style, and hot yoga mainstream.
Yoga is more than just the one man. After all, the history of yoga
traces back over 5,000 years [Some researcher believe it may be
up to 10,000 years old!] with countless gurus, styles, and interpretations.
begins with Mahavatar Babaji to Lahiri Mahasaya to Sri Yukteswar
Giri to Paramahansa Yogananda.
Find a more healthy way of life
Increase your mental and physical well being
Today is the day!
is the perfect vehicle for change of yourself.
First by creating a strong and powerful body and mind.
It is a starting point from which you can begin to realize your
at first, is an idea, a special creation [
First, free yourself from wrong thoughts and habits.
Second, establish good habits and perform good deeds.
If you keep trying, you will improve.
A saint is a sinner who never gave up.
Never give up!"